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Annette Van Moorsel
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There are six basic human needs that tend to drive us in all behaviours. Out of the 6 there are 2 of these that will really affect how well do you stick to and remain motivated to keep up with you fitness and healthy eating routine. Certainty and security Many people...read more
Motivation is something that most people struggle with – “I don’t feel like exercising today or do whatever..” I will share with you one or two things that get me motivated to exercise and do the right thing: MUSIC. If I am feeling flat and feeling like “ooh do I...read more
Paleo, Vegan, Dairy-free diet? We’ve all heard that they work effectively in keeping your body fit and slim. The question is, “What does really work?” Watch this week’s video to help you decide which one works for you! Did you...read more
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